Maximizing the amount of fluids in your body helps it to stay in an optimal performance state by regulating body temperature, preventing head and body aches, and even reduces nausea.

Our bodies need adequate hydration to maintain our health effectively. Electrolytes help our body to absorb minerals and vitamins which maintain efficient kidney function, allowing better filtering of waste from the body.

Our brains depend on proper hydration to function optimally as fluids assist in the transportation of oxygen to the brain. When we are properly hydrated, we are able to process information faster, maintain focus longer, and experience greater clarity.

Dehydration causes our hearts to work harder to provide our organs with adequate oxygen, this can make us feel more tired or lethargic as our bodies are working harder just to maintain normal function. By staying hydrated we stay energized. Water also acts as a lubricant around our muscles and joints which helps to prevent cramping.